Fruit of life

A lot of us wake up and think we eat a "healthy" breakfast.  This might include a bowl of cereal, egg and toast, maybe even oatmeal (complex carb).  What many of us fail to realize is that our daily diet is not healthy.  Our body’s digestive system is in regular need of a break. 

One of the best ways to go about helping ourselves is by eating nothing but fruits in the morning.  When you wake up, after washing your face (I HOPE), drink about twenty four ounces of water.  Get that detox going first thing.  Thirty minutes from then go to town on some fruit.  Any fruit will work, but I recommend citrus fruits in particular (orange, strawberry, pineapple etc…).  Fruits are the most nutritious food on the planet and they are fueled directly by the SUN.  Eating fruits first thing in the morning will have a tremendous impact on your toxicity, weight and overall health.

The SCIENCE…

The value of a food is not merely measured by its nutritional value, but by your body’s ability to process/digest it.  Many of the foods we eat are not easily digested by our body (for another day).  Consequently many of us are full of foods and toxins from the days prior.    Compare it to never taking all of your trash out…eventually you’re going to have a problem.  Fruits are not only easily digested, but the natural sugars are absorbed without issues, those sugars give you energy and the acids in the fruit (ESPECIALLY GRAPEFRUIT) help to remove toxins in the system.  Try this out for a couple of weeks.  Not only will you see the changes in your waist size but by 1130 or 12 you will be hungry and ready for lunch.  NOTE HUNGRY…You’re suppose to eat when you are hungry, not because it is time to eat.  Peace yall

You are more important than ROUTINE and CONVENIENCE

The opinions of Nigel A. Godfrey.  Currently studying to be a holistic nutrition consultant