Now with a name like LIFE LINE NIGEL, it would be bogus of me if I only gave you all advice on how to keep the body right…Truth be told, the mind is much more important.
Meditation may be thought of or defined as the practice of mental exercises and disciplines to enable the meditator to achieve control over the mind. Cell phones, computers, iPods, work, email, planes, trains and automobiles all contribute to the insanity that we call life in the 21st century. Technology has grown exponentially while our minds might have taken a step backwards in the last couple of centuries.
Regardless of the fact, that ancient civilizations didn’t use cell phones they were still able to build great pyramids that still to this day has not and cannot be duplicated by ANY BODY else! That speaks volumes about the mental capacity of those before us. Back then, one’s focus and mental energy was on more significant things as oppose to the many “distractions” we have today.
I have done some research and have had firsthand experience with the benefits of not only meditation, but SILENCE incorporated in the meditation. Both contribute tremendously to the mental well-being.
Irrespective of location (big city or not), in this society we deal with a lot more stress in every form and because of it obesity, anxiety, depression and crime are at an all-time high, while education and progression (WITH IN) are at an all-time low. We are committing mental suicide.
My mentor Dr. Dana Dennard AKA Baba KaMau says that every human being should meditate or give themselves a minimum of fifteen minutes of silences EVERY SINGLE DAY. Moments of silence/meditation are the first steps to spiritual healing. They increase your mindfulness; help to develop the process of thinking which in turn can improve our relationships and give our mind the room for some needed introspection. It is very easy to panic in a stressful situation; those who meditate or devote time to themselves for the ‘healing’ of the mind are calmer and better equipped in strenuous situations.
Often times when going through life, we make vital decisions missing one VERY important component…MENTAL CLARITY. While no one can always avoid stress or traumatic moments, those with some sort of mental/emotional clarity tend to make better decisions and come out on top.
To that end, make some time for yourself. I’m not talking about moments when you are alone to shop, play games, eat or run errands. Take 15 minutes out of your busy schedule and have quiet time. This period will allow you to get your mind right. Find an intimate spot; preferably somewhere with minimal interruptions. With your eyes closed, in utter silence (no music, phones etc) let your mind rest. Trust me; your brain will thank you later! Remember good people: lower your stress level, listen to your inner temple and raise the level of clarity in your life.
You are more important than ROUTINE and CONVENIENCE…
Peace, LIFE LINE NIGEL
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